Winter Health Risks: Understanding the Seasonal Surge and How to Stay Safe

Kolkata, West Bengal (December 11, 2024): As temperatures drop across the country, a surge in respiratory illnesses, allergies, and other seasonal conditions is being observed. To combat this health challenge, experts are advising individuals to adopt preventive measures.

According to Dr. Kallol Sengupta, Consultant Physician & Chest Specialist at Apollo Clinic, Thakurpukur, Kolkata, and Dr. Padmaja Keskar, Senior Consultant, Systems and Medical at SNEHA, the causes of this seasonal surge include indoor gatherings where viruses spread easily in close quarters, cold dry air that irritates airways and weakens immune defenses, and a suppressed immune response due to colder temperatures.

"The recent weeks have seen a significant increase in patients visiting us with health issues related to transitioning weather and low air quality," says Dr. Sengupta. "Younger patients are particularly experiencing symptoms such as dry cough, throat irritation, and nasal blockage, leading to disrupted sleep."

Dr. Keskar emphasizes that vulnerable communities are disproportionately affected by respiratory diseases, allergies, and viral infections during the winter. Conditions like tuberculosis and pneumonia see a rise due to increased indoor activity, reduced ventilation, and exposure to allergens.

To mitigate these risks, experts recommend wearing warm, protective clothing, including head and ear coverings, and boosting immunity through nutrition and skin care.

"Wearing warm, protective clothing, including head and ear coverings, is vital for staying insulated against the cold," explains Dr. Keskar. "Immune-boosting foods rich in vitamins C and D, such as citrus fruits and leafy greens, can strengthen the body's defenses."

Additionally, adopting basic preventive measures such as masks, vaccinations, and medication compliance are essential.

"Adopting these preventive measures can significantly reduce the impact of winter health risks," concludes Dr. Sengupta. "By staying vigilant and taking proactive steps, individuals can protect themselves from the adverse effects of cold weather."

So, stay warm, stay safe, and enjoy the season in good health this winter!