Turmeric Milk To Kashmiri Kahwa: 5 Health Drinks To Keep You Warm During Winters

KATHMANDU, NOVEMBER 12, 2024 - As the winter season is officially here, health-conscious individuals are looking for ways to keep warm and healthy. Drinking warm beverages with natural ingredients can be an ideal way to start the day, providing both comfort and a variety of health benefits.

According to experts, winters pose several health risks, but incorporating these five drinks into your morning routine can help boost energy levels, support immune function, and even alleviate symptoms associated with coughs and colds.

Here are 5 Health Drinks To Keep You Warm During Winters:

Lemon-Ginger Tea: A classic combination of lemon and ginger makes for a refreshing and healthy drink. Rich in vitamin C, which boosts the immune system and helps fight off common winter illnesses.

Kashmiri Kahwa: This traditional tea from the Himalayan Valley is made with green tea leaves, spices, nuts, and saffron - all of which offer a wealth of essential nutrients. Nuts provide protein, fiber, healthy fats, magnesium, and Vitamin E, while spices can help alleviate digestive issues.

Lemon-Honey Water: A warm cup of lemon honey water can aid digestion, detoxify the liver, and enhance immunity. Lemon promotes digestion and removes toxins, whereas honey adds natural sweetness and antibacterial properties.

Turmeric Milk: A soothing drink for sore throats, turmeric milk contains antibacterial, antiviral, and antifungal properties that combat illnesses. Curcumin in turmeric can reduce inflammation in the respiratory tract, while warmth from milk provides relief.

Cinnamon-Honey Water: To combat winter illnesses like colds and flu, try cinnamon-honey water - a soothing drink rich in antibacterial and immunomodulatory properties. Cinnamon contains antioxidants that combat infections and inflammation, helping to strengthen immunity.

These drinks can provide numerous health benefits, so why not incorporate them into your morning routine?