Turmeric Milk To Kashmiri Kahwa: 5 Health Drinks To Keep You Warm During Winters
By: Trending Desk
Last Updated: November 12, 2024, 10:45 IST
KATHMANDU, NOV 12 - As winter officially sets in, our daily lives begin to change. But with the cold weather comes a myriad of health benefits by drinking warm beverages that are rich in natural ingredients.
New research suggests that herbal teas made with lemon and ginger extracts not only taste fantastic but also have numerous health benefits. Winters can be harsh and draining for many of us, however sipping on these drinks during this season could give us an edge to feel healthier throughout the day.
Here are five options for a warm drink packed with natural ingredients you must consider:
1. Lemongrass-Infused WaterThe combination of lemongrass extracted from this tea has numerous health benefits when consumed as part of your breakfast regimen. This herb is rich in antioxidants and can also help soothe throat pain.
2. Cinnamon-Honey TeaStrengthening immunity will be a must for many of us, especially with colds, flu, and coughs that are increasingly becoming common. Try consuming cinnamon-honey tea, which has antibacterial and anti-inflammatory properties.
3. Ginger-Turmeric MilkWith the onset of winter season coming, incorporating ginger-turmeric milk into your daily breakfast routine could be beneficial for those who want to strengthen their immune systems. The drink is rich in antioxidants that inhibit inflammation and fight against colds, flu, and other infections.
4. Turmeric-Ginger OatmealOatmeal has proven health benefits. When combined with turmeric-ginger milk it may not only increase the calorie content but also act as a warm and soothing remedy to cough and sore throats.
5. Lemon-Honey-Kaashi DrinkThis old popular tea drink from the Himalayas is also good during winter months because of its presence of antioxidants, essential nutrients, nuts, and saffron. Drinking this drink can help provide relief to digestion problems and other related issues.
Adding these warm beverages into your diet might take a while, but it will be worth it. So mark down these five health drinks that you must add to your list during the cold winter season for a happy healthy routine.