Turmeric Milk To Kashmiri Kahwa: 5 Health Drinks To Keep You Warm During Winters

Mumbai, Nov 12, 2024: As the winters are officially here, people of all age groups are looking for ways to stay warm and comfortable. Sipping on a warm drink can be an ideal way to start the day, providing both comfort and numerous health benefits.

Experts suggest that herbal teas made with lemon and ginger extracts are not only delicious but also have numerous health benefits. These natural ingredients can help boost immunity, fight against common winter illnesses, and even aid in digestion.

In light of this, we have curated a list of 5 health drinks that you should consider adding to your morning diet during the chilling weather:

Lemon-Ginger Tea: A healthy alternative to traditional milk tea, lemon-ginger tea is made with lemon extract and ginger and is rich in vitamin C, which boosts immunity.

Kashmiri Kahwa: This ancient Himalayan Valley tea recipe consists of green tea leaves, spices, nuts and saffron, making it a nutritious drink that can help with gas, bloating and indigestion, while providing essential nutrients like protein, fiber, healthy fats and magnesium.

Lemon-Honey Water: Drinking warm lemon honey water in the morning can promote digestion, cleanse the liver and enhance the immune system, thanks to its antibacterial properties.

Turmeric Milk: Rich in antibacterial, antiviral and antifungal properties, turmeric milk warms the body from within, while also fighting illnesses and reducing inflammation in the respiratory tract with the help of curcumin.

Cinnamon-Honey Water: With its antibacterial and immunomodulatory properties, cinnamon honey water helps fight infections and strengthens immunity, making it an excellent remedy for colds, coughs, and sore throats during winter.

With these 5 health drinks, you can say goodbye to winter blues and hello to a happy, healthy, and energized life.

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