Turmeric Milk To Kashmiri Kahwa: 5 Health Drinks To Keep You Warm During Winters
MUMBAI: As the winter season is officially here, people are looking for ways to keep themselves warm and comfortable. Sipping on a hot cup of tea or drink can be an ideal way to start the day.
In an interview with Alaryana.com, nutritionist shared that herbal teas made with lemon and ginger extracts not only taste fantastic but also have numerous health benefits. Here are five drinks you should try during this chilly weather:
According to experts, Lemon-Ginger Tea is a healthy alternative to milk tea. It contains vitamin C, which increases our immune system and helps us fight off common winter illnesses.
Another drink to consider this season is the traditional Kashmiri Kahwa. This tea made with green tea leaves, spices, nuts, and saffron comes with a variety of essential nutrients. The spices used in its preparation may help alleviate gas, bloating, and indigestion, while almonds present in the drink serve as a source of protein, fiber, healthy fats, magnesium, and vitamin E.
Experts also recommend drinking warm Lem-Honey Water during winters. It can help to stimulate digestion, cleanse out toxins, enhance your immune system, promote digestive health, and reduce symptoms of cold and flu.
Turmeric milk is another popular drink that can provide several health benefits during the winter season. Turmeric milk contains antibacterial, antiviral, and antifungal properties that can fight illnesses, while curcumin in turmeric reduces inflammation in the respiratory tract.
Lastly, experts suggest drinking Cinnamon-Honey Water to alleviate cold and flu symptoms such as sore throats and coughs. This drink is rich in antibacterial and immunomodulatory properties, making it beneficial for strengthening your immunity, fighting infection, and reducing inflammation.
Including these drinks into your daily routine will help you combat the common winter illnesses and keep yourself warm and healthy all year round.
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