Turmeric Milk To Kashmiri Kahwa: 5 Health Drinks To Keep You Warm During Winters

KOLKATA, November 12, 2024 - As the winter season sets in, finding ways to stay healthy and warm becomes our top priority. Research has shown that incorporating certain natural ingredients into our diets can help boost our immune system and fight off common illnesses.

According to experts, herbal teas made with lemon and ginger extracts are not just delicious but also offer numerous health benefits. Lemon contains vitamin C, which helps increase immunity and fight off winter illnesses, while ginger has been used for centuries as a treatment for colds and inflammation.

In addition to these, there are four more drinks that can help keep your body warm and healthy during the harsh weather. Here are five options worth considering:

Lemon-Ginger Tea: A popular drink in Indian households, this tea is made with lemon and ginger extracts and has been shown to increase immunity and fight off common colds.

Kashmiri Kahwa: This traditional tea from the Himalayan Valley is made with green tea leaves, spices, nuts, and saffron, making it a nutritious and comforting drink during winter.

Lemon-Honey Water: Combining lemon and honey in warm water can promote digestion, detoxify the liver, and boost the immune system, according to researchers.

Turmeric Milk: This warming milk-based drink contains antibacterial, antiviral, and antifungal properties that can help fight off illnesses, making it an ideal option during winter.

Cinnamon-Honey Water: Cinnamon and honey have been shown to relieve sore throats and coughs by fighting off infections and inflammation.

Including these drinks in your daily diet could be a great way to stay healthy and warm during the harsh winter weather. So why not give them a try?

(Disclaimer: The views expressed are those of the author and do not necessarily reflect those of Alayaran.com)