Turmeric Milk To Kashmiri Kahwa: 5 Health Drinks To Keep You Warm During Winters

KOLKATA: As the temperatures drop, people are looking for ways to stay warm and healthy during the winter season. Sipping on a hot beverage packed with natural ingredients is one of the ideal ways to start the day, providing comfort and a range of health benefits.

Winters may be chilly, but for most of us, stepping out of bed can be a daunting task in the morning, especially when it's freezing cold outside. However, a warm drink infused with healthy ingredients can provide the perfect solution to keep you energized throughout the day while keeping your spirits high.

Here are 5 health drinks that can help you tackle the winter blues and stay healthy:

• Lemon-Ginger Tea: A hot cup of lemon-ginger tea is an excellent way to kick-start the day. Lemon contains vitamin C, which not only boosts our immune system but also helps fight off common winter illnesses.
• Kashmiri Kahwa: This traditional Himalayan Valley tea is made with green tea leaves, spices, nuts, and saffron, providing essential nutrients like protein, fiber, healthy fats, magnesium, and vitamin E. It can help alleviate digestive issues such as gas, bloating, and indigestion.
• Lemon-Honey Water: Drinking a warm cup of lemon honey water in the morning can promote digestion, detoxify the liver, and enhance the immune system. The combination is a win-win for overall health and well-being.
• Turmeric Milk: Turmeric milk has several health benefits, including antibacterial, antiviral, and antifungal properties that help fight illnesses. It reduces inflammation in the respiratory tract with its warmth.
• Cinnamon-Honey Water: For relief from sore throats and coughs, cinnamon-honey water is an excellent option.

Stay warm this winter with these healthy drinks packed with nature's goodness!