Turmeric Milk To Kashmiri Kahwa: 5 Health Drinks To Keep You Warm During Winters
LONDON/ NEW DELHI -- As winter officially sets in, millions of Indians are eagerly embracing the season with a cup of hot beverages that not only warm their hands but also have numerous health benefits.
With the temperatures taking a drop, people are looking for alternatives to the conventional milk tea. From Lemon-Ginger tea to Cinnamon-Honey water, several drinks made from natural ingredients can add comfort and boost their immune systems during winter.
According to sources in the health and wellness industry, people often start the day with sipping hot beverages that provide both warm comfort and numerous health benefits. With this approach, staying healthy remains a key priority for individuals, especially during freezing cold weather when common illnesses rise.
"We recommend incorporating these drinks into your daily diet as it will not only make you feel comfortable but also add nutrients and minerals to enhance our overall well-being," said Dr. Deepankar Singh, an expert in the field of nutrition and wellness.
Here are five of such health drinks that can be incorporated to stay warm during winters:
Lemon-Ginger Tea: A blend of lemon extract with ginger extract is quite popular due to its numerous health benefits. The vitamin C present in lemons helps enhance our immune system, while the ingredients' anti-inflammatory properties may also alleviate common winter illnesses.
Kashmiri Kahwa: This rich traditional tea originating from the Himalayan Valley contains green tea leaves, spices such as cinnamon, cardamom and ginger, nuts and saffron. These ingredients possess essential nutrients such as calories, protein and fibre. Also, they may help with indigestion, reduce skin issues and heart ailments.
Lemon-Honey Water: This special drink incorporates lemon for digestive aid and honey that is a good source of antioxidants and antibacterial properties. Drinking the warm water promotes our digestion system and enhances immunity against diseases.
Turmeric Milk: Consuming hot milk prepared with turmeric is considered to possess many health benefits as its curcumin may reduce inflammation in the respiratory system while the warmth of milk sooths the throat when one has a sore throat.
Cinnamon-Honey Water: For those who are frequently hit by cold and flu, cinnamon honey water could be just what you need. As the Cinnamon contains antioxidants that help fight infection and inflammation, it may offer relief from headaches caused by congestion in your body's respiratory system.
Incorporating these drinks into our diet during chilling weather can aid us in staying healthy throughout the year while giving a warm welcome to winter with numerous health benefits.