Turmeric Milk To Kashmiri Kahwa: 5 Health Drinks To Keep You Warm During Winters

In a bid to combat the biting cold and flu Season, health experts are now advocating for warm and comforting drinks that not only provide solace but also possess numerous health benefits.

New Delhi, November 12, 2024 (PTI): For those who dread braving the chilling winter weather in the mornings but crave something comforting to start their day, experts recommend incorporating warming beverages infused with natural ingredients into one's morning routine. This simple swap can not only provide a feeling of warmth and coziness, but also equip them for healthier days ahead.

Here are 5 remarkable health drinks that one must include in their winter diet:

1. Lemon-Ginger Tea

This revitalizing hot drink replaces traditional milk tea with herbal extracts made from lemon and ginger. These ingredients hold the key to boosting immunity against winter bugs and combating cold symptoms, thanks to properties containing vitamins C and A.

1. Kashmiri Kahwa:

For centuries, families in the Himalayan Valley have been indulging in this classic Kashmiri Kahwa for relaxation. This traditional tea is an enticing blend of green tea leaves with spices, nuts, and saffron, giving it a rich array of essential nutrients including protein, magnesium, Vitamin E, antibacterial properties, and the power to ease digestive discomfort.

1. Lemon-Honey Water :

Enhance your immunity against winter diseases by turning into lemon honey water during chilly mornings. Lemon promotes wholesome digestion and liver cleansing. Furthermore, honey bestows natural sweetness while fortifying body's immune response with antioxidants that inhibit viral and bacterial contamination.

1. Turmeric Milk

Incorporating turmeric milk into the winters routine is truly enriching your health in multiple measures. Equipped with antibacterial, antiviral, and antifungal properties, it acts swiftly against illness threats while offering soothed respiratory solutions by virtue of curcumin present in turmeric.

1. Cinnamon-Honey Water:

This drink helps battle the colds and flu season effortlessly through its powerful mix of honey and cinnamon properties richly imbued with antibacterial capabilities, immunity-strengthening antioxidant forces that vanquish infection effectively and boost body immunity at large.

A well-crafted drink can not only provide succor but offer substantial support against winter maladies.

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