Turmeric Milk Helps Boost Immunity and Relieves Winter Illnesses

As winter sets in, many of us turn to traditional remedies to fight off colds and flu. InIndia, one such remedy is Turmeric milk, also known as Haldi Doodh or golden milk, which has been used for centuries to promote overall health and well-being. Dr Sunita Dube, a Radiologist and Nutritionist at Aryan Hospital and Medical Centre in Noida, highlights the benefits of consuming turmeric milk during this cold season.

Dr. Dube explains that Turmeric milk is made with turmeric, ginger, black pepper, and milk, and is packed with numerous health benefits. Its most significant advantage is its ability to boost immunity and alleviate respiratory issues such as congestion and coughs. She also notes that drinking turmeric milk after a meal can aid digestion, while consuming it before bedtime promotes relaxation and improves sleep quality.

However, there are some precautions worth considering when consuming Turmeric milk:

Rarely, individuals may experience allergic reactions or have interactions with certain medications such as blood thinners or diabetes medications.

Stomach upset, nausea, or diarrhea can also be side effects of excessive turmeric consumption.

According to Dr. Dube, the right time to consume turmeric milk can enhance its benefits. It should be consumed after a meal to aid digestion and alleviate nausea, while drinking it during cold and flu season can boost immunity and relieve respiratory issues. Additionally, having a cup of turmeric milk before bedtime is believed to promote relaxation and improve sleep quality.

In light of these potential benefits and precautions, Dr. Dube advises individuals to consult their doctor before consuming Turmeric milk as part of their daily routine.