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SPORTS

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This text appears to be a summary of various studies on the effects of different dietary supplements on athletic performance and recovery in combat sports. Here's a general overview:
SPORTS

This text appears to be a summary of various studies on the effects of different dietary supplements on athletic performance and recovery in combat sports. Here's a general overview:

Benefits of Supplements: Many supplements showed significant benefits in improving aerobic exercise performance, anaerobic performance, power output, speed, endurance, strength, and muscular force.Some supplements (e.g., VITD_PB) also had a positive impact on lactate utilization, inflammation, gut microbiome diversity, and exercise tolerance.Specific Supplements: BA: associated with improvements