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HEALTH

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The article provides tips and suggestions on managing stress during the holiday season. Here are some key takeaways:
HEALTH

The article provides tips and suggestions on managing stress during the holiday season. Here are some key takeaways:

Common Stressors During the Holidays Finances: managing expectations, creating budgets, saying no to overcommittingSocial Expectations: avoiding pressure to attend multiple social events or gatherings that feel overwhelmingEmotional Overload: coping with feelings of grief, sadness, or loneliness if unable to spend time with loved onesPractical Tips for Managing Holiday Stress Be