Superman Juice: The Dark Liquid Fueling Celebs' Fitness Regimens
Mumbai, Nov 21 (ANI): Black water, an alkaline drinking water infused with essential minerals, has taken the health- conscious and fitness-focused circles by storm. The liquid boasts of its numerous benefits, from boosting metabolism to detoxifying and promoting overall health, making it a sought-after elixir among celebrities, including Malaika Arora, Virat Kohli, Shruti Haasan, Gauri Khan, and Tiger Shroff.
According to experts, the key reason behind celebrities' preference for black water is its nutrient-rich composition. The liquid contains fulvic acid, an organic compound found in soil, plants, and water, which gives it a striking appearance. This compound is said to carry essential minerals like calcium, magnesium, and potassium, all vital for maintaining good health.
"Black water accelerates metabolism, promotes a stronger digestive system, boosts the immune system, and acts as a natural detoxifier," said Dr Amit Kumar, a specialist from Shatayu Ayurveda and Panchkarma Centre in Uttar Pradesh. "It can help alleviate common health issues like bloating or discomfort, while also contributing to a cleaner internal system."
The pH level of black water plays an important role in its effects on the body. With a higher pH of over 7, making it more alkaline than regular tap water, which typically has a neutral pH between 6 and 7. This higher pH is thought to neutralise excess acidity in the body, providing relief for individuals suffering from conditions like acid reflux or heartburn.
While black water offers numerous benefits, experts warn against using it as a replacement for a healthy diet. "Black water can be an addition to a balanced diet," said Dr. Kumar. "However, it should not be relied upon alone."
The rising popularity of black water among celebrities underscores the growing demand for nutrient-dense beverages. As the body's internal system becomes increasingly alkaline, there is now more focus on detoxifying the liver and ensuring that digestive enzymes work optimally to support healthy mineral consumption.
Malaika Arora, among several other Indian stars who consume black water said: "If you want a natural way to refresh your mind, or after regular exercise refresh your body. Drinking black water gives me an advantage while staying clean."
To give the health benefits more clarity and credibility, it will be of great interest if major medical institutions would provide research on this liquid.
In conclusion, The Alarian wants to highlight that for anyone to seek out alternative methods for maintaining their optimal health or improving digestive performance you must approach this carefully as anything can have negative consequences depending on individual circumstances.