Social Media's Surprising Health Hacks: Separating Fact from Fiction
A recent trend on social media has highlighted some viral health hacks that surprisingly have scientific backing, while others are completely unfounded. From fiber-rich meals to nasal humming and floor time relaxation, we sift through the research to separate fact from fiction.
'Fibermaxxing' Speeds Weight Loss: A Research-Backed Trend
The "fibermaxxing" trend has been gaining traction on TikTok, with users promoting pairing low-calorie meals with fiber-rich foods to lose weight. And it seems this trend is backed by science! According to a study from Texas Woman's University, adding more fiber to one's diet can lead to significant weight loss - six pounds more over a period of six months, relative to those who cut calories but did not increase their fiber intake.
McDonald’s Soothers Migraine Pain: Why a Fizzy Coke and Fry Combo Works
A viral TikTok video showcasing Milly Hancock ordering multiple items from McDonald's in an attempt to alleviate migraines went viral, racking up over 400,000 likes. But what makes this fast food health hack work so well? Neurologist Kevin Weber explains that the caffeine in soda blocks pain receptors, while salt and carbs help with electrolyte balance and hunger. Good news: similar relief can be achieved by consuming caffeine from black coffee or tea, and combining it with salt from beef jerky or veggie snack chips, paired with carb-rich hummus or sweet potatoes.
'Japanese Walking': A 30-Minute Cardio Hack for Lower Blood Pressure
Dr. Saurabh Sethi's recommendation on TikTok for Japanese interval walking to lower blood pressure has gone viral, and the science backs it up! Researchers discovered that by alternating between periods of brisk walking and rest for just 30 minutes a day, systolic BP decreased by eight points in just five months - an impressive improvement over moderate-paced walking alone.
The 'Cognitive Shuffle': An Imaginary House Tour to Improve Sleep
Meditation expert Emily Kessler reveals her secret sleep trick: imagining a house of your own that's not yours. And it seems Canadian research has validated this hack! Focusing on ordinary objects steers the brain away from anxious thoughts, leading to quicker and more restful sleep.
Nasal Humming Clears Congestion in Just 5 Seconds
The 'nasal humming' trend has also gained traction online, touting its ability to clear congestion. And it does work - Swedish scientists have found that this simple technique opens up sinus passages and allows for better airflow within just five seconds. To keep the benefits, continue humming during daily activities like folding laundry or walking the dog.
Floor Time: Erasing Stress in Just a Few Minutes
Lastly, the 'floor time' hack popularized on TikTok - reliving savasana pose by lying flat on your rug, mat, or grass - has proven to be both an immediate stress-reliever and long-term stress reducer. Brazilian researchers found that this postures lowers stress levels not only during use but also for at least 35 minutes afterward.
This article serves as a reminder to always consult with medical professionals before trying new health hacks, whether backed by science or otherwise.