Smog Season in India: 6 Vital Tips for Monitoring Heart Health

MUMBAI, INDIA - As the winter months approach, the air pollution crisis persists in India, posing significant health risks to citizens, particularly those with pre-existing cardiovascular conditions. Smog season has become a growing concern, and it is essential for individuals to take proactive measures to protect their heart health.

According to Dr. Gowri Kulkarni, Head of Medical Operations at MediBuddy, "smog season requires extra health precautions" due to the high levels of particulate matter (PM2.5), nitrogen dioxide, and sulphur dioxide in the air, which can increase blood pressure and lead to cardiovascular events.

Here are six vital tips to monitor heart health during smog season:

Firstly, monitor your blood pressure closely using a home blood pressure monitor. It is advisable to check blood pressure at the same time each day for consistency. If significant spikes or trends toward high blood pressure occur during periods of poor air quality, consulting a healthcare provider may be necessary.

Secondly, prioritize staying hydrated by recognizing signs of dehydration, such as dark urine, dizziness, or dry mouth. Dehydration can exacerbate the impact of air pollution on the cardiovascular system.

Thirdly, pay attention to symptoms that might indicate heart stress, including shortness of breath, chest pain, fatigue, and palpitations. If you notice any symptoms, especially during high-smog days, seek medical attention immediately.

Fourthly, schedule regular health checks and cardiac screening to detect any early signs of heart stress. While daily ECG monitoring may not be necessary, scheduling regular ECG tests can help identify cardiovascular issues.

Fifthly, adopt a heart-healthy diet, rich in antioxidants, omega-3 fatty acids, and fibre, such as fruits, vegetables, fish, and whole grains. These foods can help reduce inflammation and protect your heart.

Lastly, keep an eye on air quality levels using apps and online tools such as AirVisual or AQICN to limit outdoor activities when the AIQ is unhealthy – typically at 100 or above.

By following these six vital tips, individuals can significantly reduce the risk of serious complications associated with smog exposure, ultimately fostering a healthier heart and improving overall well-being.