Ragi's Miraculous Health Benefits: From Diabetes Management to Cancer Reduction

MUMBAI, NOVEMBER 11, 2024 (ALARYAN): With rising concerns over diabetes and cancer, a simple yet effective solution has been identified in the unassuming grain of Ragi. Research from the American National Center for Biotechnology Information (NCBI) highlights the potential health benefits of Ragi, ranging from heart disease to muscle health.

Once the staple food of labourers, Ragi's cultivation had dwindled over time. However, with the central government promoting millets and encouraging its consumption, Ragi has become increasingly expensive, sometimes costing hundreds of rupees for a kilogram.

Ragi is rich in calcium, vitamins, minerals, and fibre, making it an ideal food for various health conditions. Studies have shown that regular consumption of Ragi can strengthen bones, reduce the risk of osteoporosis, and even manage diabetes.

According to Healthline, the fibre in Ragi turns into a sticky substance in the stomach that binds with fat deposits, reducing the risk of elevated cholesterol. Moreover, consuming Ragi has been found to help lower triglyceride levels, thereby contributing to a healthier heart.

The recent NCBI research also highlights the anti-cancer properties of Ragi, particularly in preventing stomach cancer. The phenolic compounds present in Ragi have been proven effective in reducing oxidative stress, making it difficult for cancer cells to grow.

In addition to these benefits, studies have shown that consuming Ragi can help fight ageing by accelerating bodily functions and keeping the skin glowing. Phenolic compounds in Ragi also combat free radicals, leading to a reduction in the effects of ageing.

While more research is needed, incorporating Ragi into one's diet may be a viable option for managing diabetes and reducing cancer risk. As the price of Ragi continues to soar due to government incentives, consumers are left to ponder whether the benefits justify the cost.