Protein Will Be in Focus as Dietary Trends Shift Towards Healthy, Balanced Eating

Protein Will Be in Focus as Dietary Trends Shift Towards Healthy, Balanced Eating

In 2025, Indians are expected to adopt a more balanced and health-conscious approach towards their diets, with protein-rich and fiber-rich foods taking center stage. According to experts, the emphasis will be on building block foods that promote better gut health, kidney function, and overall vitality.

Dr. Saurabh Pokhariyal, Chief Medical Director at VitusCare, notes that protein is essential for strengthening muscles and empowering bodily functions. "Protein-rich diets have long been advocated as a key to better health," he explains. "The trend of shifting towards plant-based diets will continue in the coming years, with an increasing focus on nutritious food options."

Another emerging trend is the inclusion of anti-inflammatory foods in the diet, which are believed to help suppress cognitive decline and reduce the risk of chronic diseases such as diabetes and hypertension. Dr. Mayanka Lodha Seth, Chief Pathologist at Redcliffe Labs, suggests that incorporating more nuts and seeds, especially makhanas, into one's diet can have a significant impact on overall health.

Herbal teas are also expected to gain popularity in 2025, with many experts touting their benefits for gut health and digestion. "As people become more aware of the importance of mindful eating, herbal teas will continue to rise in popularity," says Dr. Deepak Chaturvedi, a leading expert on Nutrition and Diabetic Care.

The trend towards plant-based diets is expected to gain momentum in 2025, with even non-vegetarians adopting this lifestyle due to its health benefits. However, experts caution that animal-derived food products such as eggs, chicken, fish, and lean meat will still be part of a balanced diet.

Reducing sugar and sodium intake has also become increasingly important, with the emphasis shifting towards clean and mindful eating instead of processed and junk foods. The inclusion of fruits, salads, and soups in one's diet has seen significant acceptance, and this trend is expected to continue in 2025.

As 2025 begins, experts predict that calorie restriction without malnutrition will be the primary goal for Indians on their eating journey. With mindful eating, annual full-body health checks, and healthy alternatives emerging every day, India is poised to take a swift move toward becoming a healthier nation.

Indian consumers are turning towards protein-rich foods A new dietary focus, anti-inflammatory foods and herbal teas gain popularity

Indians are increasingly adopting plant-based diets Reducing sugar intake, mindful eating replacing junk food