Prolonged Sitting at Work Linked to Serious Health Risks

A recent warning from medical experts has highlighted the dangers of prolonged sitting at work, as office workers spend an average of over five hours a day seated, leading to an increased risk of heart disease, type 2 diabetes, stroke, obesity, and even early death.

According to doctors, simply breaking up sedentary time and incorporating physical activity into the working day can help mitigate these risks. Even light activities such as house chores, stretching or walking can have a positive impact, with Dr Steven Hooker of San Diego State University's College of Health and Human Services suggesting that "light-intensity physical activity can include vacuuming, washing the car, or simply strolling".

Poor posture at desks has also been linked to damage, including overstretching spinal ligaments and straining discs. Experts recommend simple adjustments such as keeping arms parallel to the spine, ensuring armrests lift the arms slightly at the shoulders, and maintaining a comfortable gap between the chair's edge and the back of the knees.

The average office worker spends about seven hours a day staring at digital screens, which can cause dry eyes, strain, and blurred vision. Dr Ana Morales of Nebraska Medicine noted that this is "largely due to a reduced blink rate", and suggested that lubricating eye drops and proper screen alignment can help reduce discomfort.

However, the biggest concern highlighted by researchers is workplace stress, with over 120,000 deaths each year in the US alone linked to chronic stress. Drs at Yale and Indiana universities warn of the dangers of depression, faster aging, and even death, as job demands rise and screen time grows.

"In light of these alarming statistics, it's imperative for employees to take conscious steps towards healthier work habits - before it's too late," said a spokesperson from UCLA Health, an expert body also advising employees to regularly check their posture while at their desks.