Movies as a Tool for Mental Health Awareness: Psychologists Recommend Films to Watch
New Delhi, 15 September 2023 - In a recent discussion with Mint, several psychologists highlighted the profound impact of cinema on mental health awareness and therapy. They shared insights on how movies can serve as a mirror to society, reflecting deep-seated issues and facilitating discussions that are crucial for mental well-being.
Aleeka Kumar, Clinical Psychologist from Mumbai
Aleeka Kumar, who often integrates film into her counseling sessions, emphasized the therapeutic value of movies. "Films often speak in a language that is layered and nuanced, making them an excellent tool for clients to explore and express their feelings," she noted. Her recommendations include:
A Beautiful Mind: A poignant portrayal of schizophrenia, offering viewers a glimpse into the mind of both the patient and the caregiver.
Forrest Gump: This film showcases resilience and the importance of a supportive environment, highlighting themes of personal growth and overcoming adversity.
Submarine: A coming-of-age story that delves into the complexities of teenage life, including identity, sexuality, and emotional turmoil.
Dear Zindagi: A film that breaks the stigma around therapy by depicting a realistic therapeutic journey, making mental health discussions more accessible.
Meher Makkar, Counseling Psychologist from Bengaluru
Meher Makkar from Kaha Mind sees films as a pivotal medium for psychological education due to Bollywood's extensive reach. Her film choices focus on youth and societal pressures:
The Perks of Being a Wallflower: This narrative explores the challenges of adolescence, including dealing with past traumas and the importance of supportive relationships.
Udaan: Reflecting on the pressures of career and family dynamics, this movie underscores how cultural expectations can affect mental health.
Margarita With A Straw: Addressing disability and sexuality, this film provides an empowering perspective on intersectionality in mental health discussions.
Hansika Kapoor, Clinical Psychologist from Mumbai
Hansika Kapoor from Monk Prayogshala discussed the role of media in psychoeducation and destigmatization of mental health. She pointed out an instance from a recent episode of Bigg Boss where anxiety was misinterpreted, leading to a broader conversation on mental health:
Inside Out: An animated gem that simplifies the workings of the human mind, making it relatable for all ages.
Good Will Hunting: Known for its depiction of therapy, this film illustrates the process of engaging with resistant clients and the transformative power of psychological intervention.
These experts agree that movies not only entertain but also educate and heal, providing a platform for individuals to engage with their emotions and societal issues in a safe, reflective space. They encourage viewers to watch these films not just for entertainment but as a means to foster greater understanding and dialogue about mental health.