Menopause Misconceptions Persist Despite Over HALF the World's Population Being Affected

In a shocking discovery, over 90% of postmenopausal participants in the UK reveal they never learned about menopause at school, highlighting a significant gap in education and awareness.

As the most common stage of life transitioned by humans, menopause affects everyone with a uterus, but misconceptions about its symptoms, diagnosis, and management persist. In this conversation, expert guest Dr. Kate Clancy, professor of anthropology and human reproductive ecologist at the University of Illinois, sheds light on key factors to consider during this pivotal stage.

"Menopause is not just a physical change," emphasizes Dr. Clancy. "It's also an emotional journey, and understanding its effects on mental health is crucial for support and guidance."

Drawing from her extensive research in feminist science, women's reproductive rights, and the sociology of menstruation, Dr. Clancy highlights five essential points to grasp about menopause:

1. Perimenopause: The precursory stage: Recognize that perimenopause can start years before menopause, often causing confusion due to overlapping symptoms with other health conditions.
2. Vasomotor symptoms are more common than you think: Hot flashes and night sweats not only affect women but can also have significant impacts on sleeping patterns, overall well-being, and intimacy.
3. The emotional impact is real: Menopause often accompanies changes in hormones which contribute to anxiety and depression – the symptoms should never be dismissed as a part of natural aging
4. Nutritional aspects matter: A healthy diet rich in fruits, leafy greens, whole grains , omega-rich foods supports your body's transition through hormonal shifts
5. Preparation is key: Knowing when perimenopause may signal its arrival and what can do to take the reins over hormone balance gives better control over any potential worsening.

"The more knowledge menopausal women have about their bodies during this phase of life, the empowered they will be," affirms Dr. Clancy.

Catch up with Dr Kate Clancy's insightful conversation by clicking [on link]