MAGNESIUM SUPPLEMENTATION SHOWS PROMISING HEALTH BENEFITS WITHIN JUST TWO WEEKS
A recent video sharing by renowned doctor, Dr. Eric Berg DC, has revealed that taking magnesium supplements for just two weeks can lead to significant improvements in overall health and wellbeing.
According to Dr. Berg, magnesium plays a crucial role in over 300 bodily functions, and its deficiency is estimated to affect around 15-20% of the population in developed countries.
One of the most noticeable benefits of magnesium supplementation is the stabilization of blood sugar levels. Within two weeks of taking supplements, individuals can start to notice their blood sugar levels trending towards normal ranges, a finding supported by a 2018 study published in Nutrients that showed magnesium supplementation helped in the prevention and management of type 2 diabetes.
Beyond glucose metabolism, magnesium also plays a key role in regulating stress hormones and promoting relaxation. Studies have shown that low magnesium levels are linked to symptoms of anxiety and depression, while supplementing with magnesium can help lower cortisol and adrenaline levels, leading to feelings of calmness and reduced anxiety.
Restless nights can also be alleviated by taking magnesium supplements, as this mineral supports the production of melatonin, the hormone that regulates sleep-wake cycles. Furthermore, studies have found that short-term magnesium supplementation improves sleep quality, reduces insomnia symptoms, and even increases energy levels without causing the usual caffeine jitters.
In addition to its benefits for glucose metabolism and stress relief, magnesium also plays a crucial role in maintaining healthy heart function. Regular consumption of magnesium supplements can help regulate blood pressure, reduce palpitations and arrhythmias, and support cardiovascular health by stabilizing heart rhythm.
For individuals experiencing muscle cramps, tremors, or spasms due to magnesium deficiency, supplementation can provide significant relief. Magnesium also regulates muscle contractions and balances calcium levels in cells, making it an essential mineral for athlete's recovery.
Dr. Eric Berg DC recommends taking magnesium glycinate in the evening, before bed, rather than in the morning. With its numerous health benefits, getting enough magnesium through food alone may not be sufficient, especially for those experiencing severe deficiency. In such cases, supplementation with highly absorbable magnesium supplements can prove essential to alleviate symptoms and promote overall wellbeing.
As with any supplement, it is recommended to consult a healthcare professional before starting magnesium supplementation, as the severity of deficiency can vary from person to person. Nevertheless, two weeks of magnesium supplementation have already shown promising results in promoting improved health, stress relief, sleep quality, and energetic vitality – proof that this essential mineral deserves serious attention from the medical and general awareness community.