India Grapples with Rising Diabetes Prevalence: Experts Share Nutrition and Lifestyle Tips

In a country where diabetes has become the leading lifestyle disease, awareness about its management is more crucial than ever. The World Health Organization (WHO) reports that India now stands as the diabetes capital of the world, with millions of people living with type 2 diabetes.

Diabetes is often perceived as a simple issue to address - just stick to a healthy diet and avoid sweets. However, managing the condition requires daily effort and planning, particularly during festive seasons when cravings for sweet treats can be overwhelming. This highlights the need for educated awareness about diabetes among diabetics and their families, making it essential for everyone in the community.

To commemorate Diabetes Awareness Month, Alayaran.com is hosting a special discussion on nutrition and lifestyle advice specifically designed for those managing type 2 diabetes. The expert panel consists of Dr. Krishna Seshadri, Senior Consultant in Endocrinology and Diabetes at Apollo Hospital, Chennai, and Purvi Varma, Associate Director at Abbott who is also registered as a dietician.

During the discussion, viewers will gain insights into what constitutes a well-balanced meal plan for managing blood sugar levels, the differences between regular and diabetes-specific supplements, and practical tips on how to satisfy hunger without compromising health during critical periods such as Christmas, New Year celebrations, and wedding seasons.

Join us, produced by Anna Priyadarshini, as we shed light on effective living with diabetes and provide crucial information for a healthier lifestyle. The discussion will be accompanied by expert sound production by Sachin Dwivedi.