Heatwave Damage: 5 Science-Backed Skincare Hacks to Combat Summer Stress

New Delhi:

As heatwaves intensify across India, experts warn of escalating skin issues such as breakouts, dryness, pigmentation, and premature aging. To tackle these problems, dermatologists are recommending targeted skincare solutions that combine cutting-edge technology with natural ingredients.

Dr Divneet Kaur, Co-Founder & CEO, Dermabay, is a leading figure in combating heatwave damage to the skin. Her expert-approved hacks aim to counteract the specific effects of prolonged heat exposure on the skin. According to Dr. Kaur, incorporating these 5 science-backed skincare tips into your daily routine can help protect your skin from hidden heat-related tolls and maintain a healthy, radiant complexion throughout the summer.

1. Dealing with Sweat-Powered Pores

Excessive sebum and sweat production during hot weather clog pores, leading to blackheads and acne. To combat this, Dr. Kaur recommends using:

• 2% Salicylic Acid cleanser to break down excess oil
• Cleansers with 5% Lactic Acid for gentle exfoliation and debris removal

Lightweight gels containing niacinamide to regulate oil production and minimize pore size

Repairing the Barrier

Heat-exposure-weakened skin barrier can lead to dryness, tightness, and visible fine lines. To address this:

• Apply ceramide-rich cream to reconstruct intercellular lipids
• Use 5% Niacinamide for improved barrier function, inflammation reduction, and enhanced ceramide production

Create moisture reservoirs with squalane emollient over hyaluronic acid serum

Shielding Against UV Assault

Heatwaves intensify UVA/UVB radiation, causing free radical damage and skin discoloration. To protect yourself:

• Apply broad-spectrum SPF sunscreen daily and reapply regularly

Use a basic vitamin C serum for antioxidant benefits, brightening effects, and pollution shielding

Easing Heat Rash and Surface Irritation

Heat-related friction can cause prickly heat, redness, and itchiness. For immediate relief:

• Use refrigerated facial mist with Aloe Vera to reduce inflammation

Apply fragrance-free balms or lotions containing natural soothing ingredients like oatmeal to protect and calm the skin

Restoring Sleep-Dependent Repair

Heat exposure can disrupt nighttime repair mechanisms, impairing collagen production. For optimal overnight recovery:

• Select a light night cream with gentle peptides or plant-derived retinol alternatives
• Maintain comfortable bedroom temperatures and use breathable bed sheets for better sleep quality

Incorporating these 5 expert-approved skincare hacks into your routine can help mitigate the impact of heatwaves on your skin, promoting glowing skin, reduced risk of breakouts, and enhanced overall well-being.