Heart Attack Cases Soar in Winter due to Various Factors; 5 Steps to Promote Better Healing
KATHMANDU, Dec 16: A recent study indicates that heart attack cases tend to rise during the winter season, primarily due to environmental and lifestyle factors.
During the colder months, blood vessels constrict more easily due to cold temperatures, leading to increased blood pressure and stress on the cardiovascular system. Furthermore, reduced physical activity, often caused by less-than-ideal weather conditions, can contribute to heart complications.
Additionally, holiday eating habits that include rich and high-calorie foods can lead to unhealthy weight gain and elevated blood sugar levels, all of which put a strain on heart health.
Other factors that may negatively affect heart health during winter include Seasonal Affective Disorder (SAD), increased respiratory infections, and the emotional toll of dealing with cold temperatures.
On the brighter side, making lifestyle changes such as maintaining an exercise routine, managing stress, following a heart-healthy diet, monitoring blood pressure, and staying warm can help prevent or mitigate heart complications.
Experts recommend adopting steps to promote better healing, including:
Following a Heart-Healthy Diet: Eating foods low in saturated fats, trans fats, and cholesterol, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can significantly aid recovery. Omega-3 fatty acids from fish, nuts, and seeds can also support heart health.
Engaging in Regular Physical Activity: Regular exercise not only improves cardiovascular fitness but also reduces stress. Aim for at least 150 minutes of moderate-intensity aerobic activity each week.
Monitoring Blood Pressure: Regularly checking blood pressure can help stay informed about heart health and make necessary adjustments to the daily routine.
Managing Stress: Techniques such as meditation, deep breathing exercises, or mindfulness can help alleviate stress and promote emotional well-being.
Staying Warm and Hydrated: Dressing in layers to stay warm can prevent sudden exposure to cold temperatures from affecting heart health. Drinking plenty of water remains crucial, especially for those who are active or living in dry indoor environments.
While heart attack recovery is unique to each individual and may be complex during the winter season due to internal and external factors, staying proactive and taking these practical steps are vital for mitigating potential complications.
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