Hair Loss: Look Beyond Oils and Shampoos

Bengaluru, December 25, 2024 - According to renowned doctors Dr Shraddhey Katiyar and Consultant Dermatologist at iSkin Hair and Skin clinic, Bengaluru, hair loss is frequently linked to one's internal health rather than just external treatments.

Dr. Katiyar emphasized that your hair can act as a mirror of your body's overall well-being, highlighting the significance of addressing underlying health issues to tackle hair thinning or excessive shedding.

"Most individuals turn to different oils and products claiming to promote hair growth," said Dr Rayapatti, "However, they neglect to examine their diet, which is essential to provide necessary proteins for healthy hair growth and adequate iron content."

To address this issue, doctors recommend undergoing specific blood tests. Here's a breakdown of the crucial ones:

Blood Tests Recommended by Doctors:

1. Complete Blood Count (CBC): Helpful in identifying anemia or infections that may lead to hair loss due to oxygen deprivation.
2. Ferritin and Serum Iron: Essential for assessing iron deficiency, which is a common yet overlooked cause of hair thinning, particularly among women.
3. Thyroid Function Tests: Revealing hypothyroidism or hyperthyroidism, conditions that disrupt the normal hair growth cycle and lead to excessive shedding or thinning.
4. Vitamin D and Vitamin B12: Directly related to maintaining healthy and strong hair through their role in oxygen supply to the scalp.

Additionally, hormonal imbalances such as high cortisol, estrogen dominance, thyroid issues, insulin resistance, or high testosterone levels are significant culprits in hair thinning.

Preventing Hair Loss:

Incorporate water-rich foods into your diet to combat dehydration from dry indoor air. Enjoy omega-3 fatty acids-rich fish, walnuts, and flaxseeds for improved scalp health. A balanced diet with iron and zinc sources can also make a significant difference.

By addressing the underlying causes of hair loss through targeted consultations and tailored treatment plans, individuals can kickstart their journey toward better hair health.

**Edited by Majnu Babu