FIVE STEPS TO REDUCE CANCER RISK: EXPERTS RECOMMEND HEALTHY LIFESTYLE CHOICES
As the world celebrates World Cancer Day 2025, health experts are emphasizing the importance of adopting a healthy lifestyle to lower the risk of developing cancer. According to the World Health Organization (WHO), cancer remains one of the leading causes of mortality worldwide, claiming nearly 10 million lives in 2020 alone.
Experts say that while genetic factors play a role in cancer development, lifestyle choices significantly impact the risk. To combat this, here are five essential steps individuals can take to improve their overall health and lower the likelihood of cancer:
Maintaining a Healthy Diet
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is crucial for strengthening the immune system and reducing inflammation, thereby lowering cancer risk. Experts advise avoiding processed foods, excessive sugar, and red meat.
Meanwhile, Staying Physically Active has been shown to maintain a healthy weight, regulate hormones, and boost immunity. Engaging in at least 30 minutes of moderate physical activity daily can significantly reduce the risk of various cancers.
Anti-smoking MeasuresQuitting tobacco is one of the most effective ways to lower cancer risk, particularly lung, throat, and mouth cancers. Reducing alcohol consumption also plays a significant role in preventing several types of cancer.
Sun ProtectionSkin cancer is one of the most common types, but it's preventable. Using sunscreen, wearing protective clothing, and avoiding excessive sun exposure during peak hours can help reduce skin cancer risk.
Regular Screening and Check-upsEarly detection can significantly improve cancer treatment outcomes. Regular health check-ups and screenings, such as mammograms, pap smears, and colonoscopies, are essential for identifying potential risks and ensuring timely medical intervention.
Remember, healthy lifestyle choices can significantly increase the chances of beating cancer. By following these five simple steps, individuals can lower their risk and lead healthier lives.