Diets Rich in Ragi May Hold Miracles for Cancer Patients
New Delhi: Researchers have discovered that consuming ragi, a traditional Indian grain, can have multiple health benefits. According to recent studies, ragi is rich in calcium, vitamins, minerals, and fiber, which may help reduce the risk of heart disease, diabetes, and muscle-related disorders.
Prior to its recognition for its medicinal properties, ragi was primarily consumed by rural communities as a staple food. However, in light of its increasing economic value, some households are now reconsidering their use of ragi flour.
Ragi is valued for its diverse health benefits. Its calcium content helps fortify bones, making it an extremely attractive option for managing conditions like osteoporosis to those consuming the grain at a young age.
Research indicates that regular consumption may enhance bone strength and lower the risk of osteoporosis in adulthood. For patients with diabetes, ragi has been identified as a potential anti-diabetic resource due to its gluten-free status and high dietary fiber content.
According to data published by the National Center for Biotechnology Information (NCBI), ragi's unique mineral composition offers advantages against various cancers.
The presence of phenolic compounds, antioxidant properties, suggests that consuming ragi may lower cancer risks. When ingested with dietary fiber, it helps bind with fat deposits in the stomach, reducing high cholesterol and triglyceride levels, respectively.
Healthline indicates that these benefits should lead to reduced cardiovascular disease risk as they contribute to lowering unhealthy triglyceride levels. Moreover, scientific research suggests that consuming ragi accelerates physical functions effectively, while also protecting and retaining youthful skin vitality by reducing oxidative stress.
Consumed responsibly, the inclusion of ragi in your traditional diet can therefore lead to a comprehensive wellbeing experience encompassing both well-being and health for those looking to improve their diets with its medicinal properties.