Dietary Changes Could Help Ease Chronic Pain, Says New Study

LOS ANGELES, USA: A recent study published in the journal Nutrition Research has found that tweaking one's diet may be a key factor in managing chronic pain. The study, which analyzed data from over 600 participants, revealed that individuals with better diet quality – characterized by high consumption of vegetables, fruits, grains, lean proteins, and dairy – were more likely to experience reduced chronic pain.

According to Vernon Williams, MD, sports neurologist and founding director of the Center for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, the study highlights the potential role of diet quality in pain management and function, particularly in women.

"We found that better diet quality is linked to less chronic pain in our study participants," Williams said. "The results were also more pronounced in women."

Williams attributes this impact on chronic pain to a variety of factors, including the lack of essential nutrients in certain diets, which can impair the body's ability to repair and maintain tissues, leading to increased bodily inflammation.

"The diet that we consume plays a crucial role in our overall health, and it is no exception when it comes to managing chronic pain," Williams explained. "Eating a healthy diet rich in fruits, vegetables, lean proteins, and whole grains can help lower inflammation and promote overall well-being."

However, the study did not explore why diet quality may impact chronic pain. Other potential factors contributing to chronic pain include weight gain from processed foods and unhealthy fats, which can put additional strain on joints and muscles.

Williams advises individuals with chronic pain to consult a qualified healthcare professional to develop a personalized treatment plan. Additionally, he recommends practicing breathing exercises, staying active, doing meaningful activities, practicing mindfulness, setting realistic goals, getting enough sleep, quitting smoking, and maintaining a good social support system.

For those struggling with chronic pain, Williams emphasizes the importance of seeking medical attention to navigate their symptoms and find relief.