Boost Your Mental Health: Expert Home Decor Tips for a Holistic Approach

In an increasingly urbanised world where lifestyle-related health issues are on the rise, creating spaces that prioritize well-being is no longer a nicety but a necessity. Experts say that with a holistic approach to home design, it's possible to uplift mental and emotional health by designing functional and restorative living spaces.

Wellness design, which integrates principles of biophilia, sustainability, and human-centric design, has become an essential aspect of modern interior design. According to Kuntal Vyas Aggarwal, Interior Designer and Founder of Resaiki interiors in Noida, "This approach not only aims for aesthetic appeal but also creates environments that support healthy lifestyles."

So, what are some expert tips for boosting mental health through home decor?

Colour and Lighting: The Power of Ambience

The choice of colours and lighting can significantly impact the mood and ambiance of a space. Experts recommend opting for soft, neutral colors for walls and furniture to create a calming environment. Natural light is also crucial in regulating mood and circadian rhythms, while adjustable lighting allows flexibility in creating environments for both activity and relaxation.

Designing spaces that maximise sunlight through window placement or skylights can have a significant impact on mental health. "By placing windows strategically, we can allow natural light to flood the space, boosting energy levels and overall well-being," says Aggarwal.

Texture and Materials: Nature's Harmony

Prioritising natural, calming textures like soft cotton or smooth wood for furnishings can evoke a sense of peace and connection with nature. Experts advise avoiding harsh, synthetic textiles and minimising the use of strong odours from paints or other materials to enhance the tactile experience and contribute to a peaceful environment.

By incorporating these expert tips into home decor, individuals can create spaces that not only look beautiful but also promote overall well-being and mental health. As Aggarwal puts it, "A holistic approach to design can have a profound impact on our lives, making us healthier, happier, and more connected to ourselves and the world around us."