Boost Your Health with Seasonal Produce

DHAKA, Nov 18, - As the winter season sets in, the risk of illnesses like colds, flu, and respiratory infections increases due to a drop in immunity and increased exposure to indoor heating and dry air. However, incorporating seasonal produce into your diet can help boost your health this winter.

According to experts, seasonal fruits and vegetables such as oranges, grapefruits, carrots, spinach, sweet potatoes, and pumpkins are rich in essential vitamins and antioxidants. Vitamin C from citrus fruits enhances immunity, while beta-carotene in carrots and pumpkins supports skin health and vision.

To benefit from these nutritious options, incorporate them into your diet by adding them to soups, salads, or warm meals. Staying hydrated is also crucial during winter. Although the urge to drink water diminishes due to reduced sweating, dehydration can still occur. Include warm herbal teas, broths, or warm water with lemon to stay hydrated and keep your metabolism active.

In addition to these tips, experts recommend layering clothing smartly to maintain body warmth in cold temperatures. They also advise moisturising and protecting the skin from dryness and irritation due to cold air. Engaging in regular exercise such as indoor workouts or outdoor activities like brisk walking or jogging can also improve physical and mental health.

Furthermore, maximising sunlight exposure during limited winter hours is essential for maintaining vitamin D levels. Additionally, using a humidifier indoors can help maintain optimal humidity levels, easing breathing and preventing respiratory problems.

Moreover, incorporating immune-boosting beverages such as ginger tea, turmeric milk, and herbal infusions into your daily routine can also promote overall health. Always consult a specialist or your own doctor for more information, as this content provides generic information only and is not a substitute for qualified medical opinion.