Bollywood Films Highlight Mental Health in New Light
Alayaran.com - In a world where cinema often mirrors society, Bollywood has begun to delve into the complex realm of mental health, sparking conversations and changing perceptions. Psychologists across India are now recommending movies not just for entertainment but for their potential therapeutic value, helping viewers to engage with and understand mental health issues more deeply.
Therapists Recommend Films for Mental Health Awareness
Clinical psychologist Aleeka Kumar from Mumbai emphasizes the role of movies in counseling, stating, "Films can convey layered messages that resonate on a subconscious level, aiding clients in their therapeutic journey." Here are some of her top picks:
A Beautiful Mind: This film provides an intimate look at schizophrenia, offering viewers a glimpse into the mind of a patient and the challenges faced by caregivers.
Forrest Gump: It showcases resilience and the importance of a supportive environment, highlighting how external support can significantly influence personal development.
Submarine: A film that captures the essence of teenage turmoil, addressing issues like identity and emotional struggles.
Dear Zindagi: One of the few Indian films that normalize therapy, showing the therapeutic process and its benefits.
Meher Makkar, a counseling psychologist from Bengaluru, also sees movies as a powerful tool for psychoeducation, particularly in a culture where Bollywood holds sway. Her recommendations include:
The Perks Of Being A Wallflower: This narrative explores the impact of past trauma and the healing power of supportive relationships.
Udaan: A poignant look at the pressures of youth, family expectations, and the effects of domestic violence.
Margarita With A Straw: Highlighting the intersection of disability and sexuality, this film offers an empowering perspective on marginalized identities.
Hansika Kapoor, a clinical psychologist and research author, underscores the importance of accurate media portrayals in de-stigmatizing mental health issues. She points to:
Inside Out: An animated film that simplifies and explains cognitive-emotional interactions in an accessible way.
Good Will Hunting: A classic depiction of therapy, showing how professional help can break through personal resistance.
A Growing Dialogue
The influence of movies extends beyond entertainment, as they become tools for education and dialogue in mental health. As Bollywood continues to explore these themes, it not only entertains but also educates, fostering a more inclusive and understanding society. The recent episode of "Bigg Boss," where mental health was openly discussed, exemplifies this shift towards greater awareness and the need for professional intervention.
By integrating these films into discussions and therapy, psychologists like Kumar, Makkar, and Kapoor are bridging the gap between cinematic portrayal and real-world understanding, making mental health a topic of everyday conversation.