'Black Water' Craze Grips Celebrities as Alkaline Drink Becomes Latest Health Obsession

MUMBAI, NOVEMBER 21, 2024 - A trend among Bollywood celebrities is the preference for drinking black water, an alkaline beverage rich in essential minerals. Known celebrities like Malaika Arora, Virat Kohli, Shruti Haasan, Gauri Khan, and Tiger Shroff have been spotted sipping on this unusual drink, sparking curiosity about its supposed health benefits.

Experts say that the dark-colored liquid is not a mysterious concoction but rather a naturally nutrient-rich beverage infused with essential minerals like calcium, magnesium, and potassium. These minerals are vital for maintaining good health, supporting everything from bone health and muscle function to overall cellular processes.

According to fitness professionals and nutritionists, black water benefits individuals focusing on maintaining a healthy lifestyle. It is said to accelerate metabolism, support digestive health by reducing acidity, boost the immune system, and act as a natural detoxifier.

Dr. Amit Kumar of Shatayu Ayurveda and Panchkarma Centre has observed that due to its alkaline nature, black water supports overall cellular functions in individuals. The liquid's composition includes fulvic acid which gives it its distinctive dark color, yet it also serves as a more enriched alternative to regular tap water containing vital nutrients absent from conventional drinking water.

Despite the increased health benefits attributed to it, critics argue that a well-balanced diet remains essential for maintaining good health. Black water functions ideally as an additive but should not replace standard hydration methods in favor of nutrient supplementation alone.

First Published: November 21, 2024