Bhopal: AIIMS Experts Unveil 'ABCDEF Formula' for Heart Health

By Alayaran News Service

Bhopal, [Date] - In an effort to combat heart disease and promote healthier lifestyles, experts at AIIMS Bhopal introduced the 'ABCDEF Formula' during a recent public awareness program. This formula encapsulates six critical steps aimed at enhancing cardiovascular health.

The initiative was highlighted by AIIMS Bhopal Director, Dr. Ajai Singh, who outlined each component of the formula:

A: Quit Harmful Habits - Dr. Singh stressed the importance of abandoning detrimental habits like smoking, excessive alcohol consumption, and other addictions which significantly impact heart health.

B: Manage Blood Pressure - Effective management of blood pressure is crucial to prevent heart-related issues.

C: Control Cholesterol - Keeping cholesterol levels in check is another vital aspect to maintain heart health.

D: Diabetes and Diet - With 'D', the formula addresses diabetes control, emphasizing the need for managing blood sugar levels and adhering to a nutritious, balanced diet.

E: Exercise - Regular physical activity is promoted to keep the heart robust, alongside acknowledging the link between mental and physical health.

F: Fun - Dr. Singh pointed out that spending quality time with family and friends is not just enjoyable but also reduces stress, which in turn benefits heart health.

Dr. Yogesh Kumar Niwariya, Head of the Department of Cardiothoracic Surgery at AIIMS Bhopal, commented on the formula, "The 'ABCDEF Formula' simplifies the approach to heart health, making it accessible for everyone to understand and apply in their daily lives."

The event saw a significant turnout, with attendees keen on learning more about maintaining and improving their heart health through these straightforward yet effective guidelines. The 'ABCDEF Formula' serves as a beacon for public health, aiming to reduce the incidence of heart diseases through lifestyle modifications and awareness.