Bhopal: AIIMS Experts Promote 'ABCDEF Formula' for Heart Health

Bhopal, [Date] - In a significant public awareness initiative, experts from AIIMS Bhopal introduced the 'ABCDEF Formula' aimed at enhancing heart health through a holistic lifestyle approach. The campaign was highlighted during a community outreach program where the importance of each element of the formula was discussed in detail.

Dr. Ajai Singh, Director of AIIMS Bhopal, underscored the formula's key components:

A for Addictions: Emphasizing the need to quit harmful habits such as smoking and excessive alcohol consumption, which are detrimental to heart health.

B for Blood Pressure: Stressing the importance of monitoring and managing blood pressure to prevent cardiovascular diseases.

C for Cholesterol: Highlighting the necessity of controlling cholesterol levels to mitigate the risk of heart attacks and strokes.

D for Diabetes and Diet: Dr. Singh pointed out the critical role of diabetes control and maintaining a balanced diet to safeguard heart health. High blood sugar levels can exacerbate heart conditions.

E for Exercise: Encouraging regular physical activity which not only keeps the body fit but also boosts mental health, a crucial aspect often overlooked.

F for Fun: The final letter stands for fostering fun times with family and friends, which helps in reducing stress, thereby indirectly benefiting heart health.

Dr. Yogesh Kumar Niwariya, Head of the Department of Cardiothoracic Surgery at AIIMS Bhopal, praised the 'ABCDEF Formula' for its straightforward yet comprehensive approach to health management. "This formula simplifies the steps individuals can take to improve their heart health and overall well-being," he stated.

The event saw active participation from the community, with many attendees expressing their commitment to adopting these guidelines for a healthier lifestyle. AIIMS Bhopal continues its efforts to educate and empower the public with scientific and accessible health advice.