Almonds crowned 'Powerhouse of Nutrients' on National Almond Day; Experts Emphasise Health Benefits for a Healthy Lifestyle
In an exclusive one-on-one interaction with OnlyMyHealth, esteemed dietician Ritika Samaddar shed light on the numerous health benefits of almonds, widely regarded as the "king of nuts". The event, part of the Almond Board of California's Fitness Talent Hunt Show: Health Ambassador of the Year, served as a platform to celebrate National Almond Day on January 23rd.
As per Samaddar, almonds are a powerhouse of nutrients, boasting 15 essential vitamins and minerals, including protein, fibre, monounsaturated fats, vitamin E, and sulphur. The research-backed nut has significant benefits for managing chronic lifestyle diseases, particularly in the following areas:
- For diabetics, almonds help improve blood sugar control.
- For those with heart disease, they reduce levels of Low-Density Lipoprotein (LDL) or "bad" cholesterol.
Samaddar emphasized that it is crucial for individuals dealing with stress, poor eating habits, and hectic schedules to prioritize foods that provide long-lasting benefits. California almonds proved the perfect choice due to their balance of health benefits and convenience for active lifestyles. Quoting Samaddar, "Keeping a small packet of almonds handy in your car or office can be game-changing for students who are always on-the-go or professionals working long hours. It encourages people to snack on nuts like almonds instead of reaching for processed snacks."
Additionally, the dietician highlighted that almonds are a healthier, more satisfying, and satiating alternative, aiding in weight management. The nut's nutritional profile offers a guilt-free snacking option that is beneficial for building a healthy lifestyle.
With their wealth of nutrients and multitude benefits for both cardiovascular health and diabetes, California almonds continue to stand out as the top choice among those looking for healthier alternatives to snack on while maintaining an active life.
Source: OnlyMyHealth