Air Pollution on Rise: 7 Healthy Teas for Lungs to Support Respiratory Health
New Delhi's air pollution has reached a severe level of 400 AQI, and the impact on health cannot be ignored. Toxic air filled with harmful particles triggers respiratory issues such as coughing, wheezing, and shortness of breath in millions of people worldwide.
In response to this growing concern, researchers have discovered that certain teas may provide relief from respiratory issues caused by air pollution. Packed with antioxidants and anti-inflammatory properties, these teas can ease the strain on lungs, clear mucus, and promote better respiratory health amid pollution.
How Teas Are Beneficial for Respiratory Health
Teas for lung health contain compounds like natural expectorants that help expel mucus, improve airflow, reduce inflammation, and protect lung tissue from damage caused by pollution. Drinking these teas regularly can relax respiratory muscles, reduce congestion, provide relief symptoms of asthma or bronchitis, and enhance overall respiratory well-being.
7 Healthy Teas for Lungs
Here are 7 healthy teas that can support your respiratory health:
- Black Tea: Rich in antioxidants like polyphenols (theaflavins and catechins), black tea protects lung cells from environmental toxins and reduces inflammation.
- Green Tea: Green tea's high antioxidant content, particularly catechins, helps reduce inflammation and protects the lungs from oxidative damage.
- Peppermint Tea: Peppermint leaves contain menthol, a bronchodilator that relaxes airway muscles, making breathing easier.
- Ginger Tea: Ginger's anti-inflammatory properties help reduce lung inflammation and protect against damage caused by pollution.
- Licorice Root Tea: Licorice root extract has anti-inflammatory and expectorant properties that can relieve asthma symptoms and reduce inflammation in the respiratory tract.
- Eucalyptus Tea: Eucalyptol, a compound found in eucalyptus leaves, has powerful antimicrobial and anti-inflammatory properties that open airways and improve lung function.
- Mullein Tea: Mullein flowers have natural expectorant properties that loosen and expel mucus from the lungs, making it beneficial for those with chronic coughs.
Take a Poll: What's Your Favorite Drink to Boost Immunity?
- Green tea
- Fruit juice
- Herbal tea
- Lemon water
Frequently Asked Questions (FAQs)
Q: Can teas cure respiratory diseases like asthma or COPD? A: No, teas cannot cure conditions like asthma or COPD. However, they can provide relief by easing symptoms and improving breathing.
Q: How often should I drink tea for lung health? A: Drinking one to two cups per day is beneficial. It's essential to listen to your body and consult a doctor if needed.
Q: Are there any side effects when drinking tea for lung health? A: Generally, no, teas are safe, but some herbs like licorice root should be consumed in moderation. Consult a healthcare provider before brewing, especially if you have underlying health conditions.