Adding Pumpkin Seeds to Curd: Unleashing 7 Health Benefits

In an effort to stay healthy, many individuals are seeking alternative snack options that combine protein-rich foods with nutrient-packed seeds. One such combination has gained attention in recent times - pumpkin seeds paired with curd (Indian yogurt). This pairing offers numerous health benefits, including weight loss support, improved gut health, enhanced immunity, and even glowing skin.

According to Dr Archana Batra, a dietician, the inclusion of pumpkin seeds in your diet can be attributed to its high protein content, which makes it an excellent addition to meals. Hundred grams of curd contain 4.23 grams of protein, while hundred grams of pumpkin seeds have 29.9 grams of protein.

Here are seven benefits associated with consuming pumpkin seeds with curd:

1. Improves Gut Health: The fibre in pumpkin seeds and probiotics present in curd facilitate healthy digestion, relieve constipation, and reduce bloating.
2. Aids Weight Loss: This combination contains both protein-rich foods, helping to support weight loss efforts over a period of six months as per a 2020 study published in the Journal Of Obesity And Metabolic Syndrome.
3. Boosts Immunity: Pumpkin seeds possess zinc that can strengthen immune cell function, while probiotics in curd offer high immune protection, according to research published in the Food Research International journal in 2013.
4. May be Good for Heart Health: Pumpkin seeds' magnesium may reduce blood pressure and encourage heart health, as per a study published in Cureus in October 2024.
5. Promotes Bone and Muscle Health: Both curd (calcium) and pumpkin seeds (magnesium and zinc) support strong bones and muscles.
6. Improves Mood and Sleep: The tryptophan present in pumpkin seeds increases serotonin levels, enhancing mood and leading to enhanced sleep quality.
7. Glowing Skin: This nutrient-rich combination reduces inflammation and heals injuries due to its high content of zinc.

To enjoy the health benefits associated with eating pumpkin seeds with curd:

Pumpkin Seeds With Curd Parfait

Ingredients: 1 cup plain unsweetened curd 2 tablespoons roasted pumpkin seeds 1 teaspoon honey Sliced fresh fruits (such as apples, bananas, or berries)

Method:

Roast the Pumpkin Seeds: In a pan over low heat for about two minutes until fragrant.

Next, place the curd in a bowl. Top it with pumpkin seeds and honey. Combine with sliced fruits.